Condition-specific meal plans, anti-inflammatory diets, and supplement guides — built on research, not trends.
The Lancet renamed PCOS to PMOS in May 2026. Here's everything that means for your diet: foods that reduce insulin resistance, the 5-day low-GI PCOS/PMOS meal plan, and supplements (inositol, berberine, zinc) with real clinical evidence.
The complete SLE nutrition playbook — foods that calm the immune storm, the one food that directly triggers flares (alfalfa), a 5-day kidney-protective meal plan, and evidence-based supplements for lupus management.
The complete Hashimoto's nutrition playbook — foods that reduce TPO antibodies, foods that make things worse (including soy and gluten), a 5-day thyroid meal plan, and the supplements with actual clinical evidence.
A complete week of anti-inflammatory meals — day-by-day breakfast, lunch, dinner, and snacks — designed specifically for Hashimoto's, lupus, and rheumatoid arthritis. Includes a grocery list and supplement timing guide.
These articles give you the foundation. Your personalized protocol goes deeper — condition-specific supplement stacks, full meal plans, and foods ranked for your exact condition.
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